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Upcoming Events at Brigit's Garden

  • Oct 10 2019

Forest Therapy Walk

Date: Oct 10, 2019 at 03:30 PM

“The forest is the therapist, the guide opens the door”.


Forest Therapy, also known as "Shinrin-Yoku," refers to the practice of spending time in forested areas for the purpose of enhancing health, wellness, and happiness.

During this afternoon walk, participants will be guided through grounding, relaxing and centering exercises in deep relationship with the natural surrounding environment. The practice has been shown to reduce stress, lower blood pressure, improve mood, boost the immune system and improve sleep.

The walk will be guided by Kerry Walker, a certified Forest Therapy Guide from the Association of Nature and Forest Therapy.

Cost: €20. Includes admission into Brigit's Garden and light refreshments

Time: 3.30pm - 5.30pm

Date: October 10th

Please contact Kerry on foresttherapygalway@gmail.com or 0877042098 to book.

 

 


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