- Jul 23 2017
Forest Therapy Walk
“The forest is the therapist, the guide opens the door”.
This is the first of monthly forest therapy walks in Brigit's Garden!
Forest Therapy, also known as "Shinrin-Yoku," refers to the practice of spending time in forested areas for the purpose of enhancing health, wellness, and happiness.
During this morning walk, participants will be guided through grounding, relaxing and centering exercises in deep relationship with the natural surrounding environment.
We will walk through the Old Woodlands in Brigit's Garden, spending time to connect with our surroundings and ourselves.
Cost: 15euros/person (includes entrance into garden and tea)
Booking essential by emailing Kerry: email@example.com or 0877042098