Nature Mindfulness/Forest Bathing is based on the Japanese practice of Shinrin Yoku and on mindfulness practices. It is a sensory, mindful experience using simple ‘invitations’ to connect with nature, leaving you refreshed and relaxed.
Part of the practice involves slowing down and noticing nature all around you. This could be the crunching of leaves underfoot, the smell of wet moss on a damp rock, or drops of rain falling on the pond. This has been scientifically proven to have positive effects on the nervous system, boosting the immune system, improving sleep and reducing stress.
During this 1.5 hour introductory experience, you will be guided meditatively around the Garden and woodlands. (Full 2.5 hour option available) You will be invited to focus on your senses, become aware of what you see, hear, smell, touch, and taste and slow down to absorb the natural world around you. Each one of us will notice something different, and you will be invited to share some of your experiences within the group…or not! Whatever feels good for you!
The Tea Ceremony
Towards the end, we will gather for a Tea Ceremony. Although the Irish are great with tea, the Japanese have created a wonderful ceremony that represents harmony, respect and tranquillity. Enjoy the atmosphere away from the hustle and bustle of everyday life and reflect on your journey. Foraged leaves, herbs and berries are infused to create a hot, fresh-brewed seasonal drink which we will share together…and who knows, maybe some treats too!
What to bring?
We recommend bringing one more layer than you expect to need. When slowing down, our bodies can get cooler.
In Ireland, it’s best to be prepared for showers, so please also bring a waterproof jacket and trousers, and sturdy shoes or boots.
What not to bring
Forget about extra bags and baggage that you will have to carry around. It is best to be “hands free” and light. Your guide will have emergency water, first aid, mobile phone etc.
Book a Forest Bathing Walk for your group (min 10, max 15) by contacting us through the form below.
Get in touch with your group requirements!